"Kapalbhati Pranayama—(kah-pah-luh-BAH-tee prah-nah-yah-muh) — is a yogic breathing technique. It consists of short, powerful exhales and gentle inhales. This breathing technique internally tones and cleanses the respiratory system of toxins. At the same time, it purifies, rejuvenates, and refreshes the body and mind. Benefits include: increases metabolic rate-which aids in weight loss, increased immunity, energizes the nervous system & rejuvenated brain cells, calms and uplifts the mind. Note:
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