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You’ve been living with that stubborn groin, inner thigh, and back pain for what feels like forever… Then you try this stretch for just ONE minute—and suddenly, it’s getting better. Almost unbelievable, right? But it works. #physicaltherapy | Physical Therapy Session
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⠀⠀⠀⠀⠀⠀⠀⠀ Dynamic Groin Stretch ⠀⠀⠀⠀⠀⠀⠀⠀ Using a combination of static and dynamic stretches helps loosen muscle fibres and increases blood flow so your body can respond to exercise stress appropriately. ⠀⠀⠀⠀⠀⠀⠀⠀ This Dynamic Band stretch helps increase body temperature and causes connective tissue to move around a little enabling you to squat better ⠀⠀⠀⠀⠀⠀⠀⠀ My recommendation - 2 sets of 15 reps each side 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ There are many groin muscles... ⠀⠀⠀⠀⠀⠀⠀⠀ Adductor Magnus, Adductor Brevis, Addu
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⠀⠀⠀⠀⠀⠀⠀⠀ Dynamic Groin Stretch ⠀⠀⠀⠀⠀⠀⠀⠀ Using a combination o…
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