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Here’s the difference between soluble and insoluble fiber & a fiber supplement that has both! *Insoluble fiber keeps things moving *Soluble fiber forms a gel and feeds your good gut bacteria, creating things like butyrate that work like a tiny army guarding your colon lining, lowering inflammation, and keeping your gut wall strong. Not only is getting enough fiber important, but getting different types feeds different gut bacteria, each with unique benefits for your health. That’s why I am so ex
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