swimming freestyle with underwater recovery, long dog, is a great drill for improving freestyle technique and propulsion: ⏱️ Timing - connecting the entry and extension phase of one arm with the catch and pull of the other for freestyle swimming 🌪️Rotation - the resistance of the underwater recovery (and if you do this drill underwater) enhances the awareness to reach and rotate more efficiently with each stroke ➡️ Streanline - Underwater recovery amplifies drag forcing swimmers to recover stra
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swimming freestyle with underwater recovery, long dog, is a great drill …
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