Gentle Yoga For Beginners With Sarah Starr
1:02:41
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Gentle Yoga For Beginners With Sarah Starr
Sep 17, 2023
vudu.com
Gentle Seated Chair Yoga For Beginners With Sarah Starr
57:52
$
Gentle Seated Chair Yoga For Beginners With Sarah Starr
Sep 8, 2023
vudu.com
⚡Feeling stiff and low on energy? Start your day with these 4 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility, and melt away stress. Whether you’re working from home, at the office, or just waking up, these quick moves will leave you feeling unstoppable! 🌞💯 👉 Perfect for beginners and busy people who want to feel better in just minutes. ➡️ Reps: Do 2 sets 15x each side or hold the stretch 30 seconds for static stretches. ▶️ Benefits include:
⚡Feeling stiff and low on energy? Start your day with these 4 simple …
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