Triphasic Ranged Plyometric Method Part 3 ASFM
4:41
Triphasic Ranged Plyometric Method Part 3 ASFM
3.7K viewsMay 17, 2019
YouTubeCalvin Dietz
Squat Drop Jump ASFM Method
0:03
Squat Drop Jump ASFM Method
9.8K viewsJan 24, 2012
YouTubecal dietz
Triphasic Ranged Plyometric Method Part 3 .1 Coaching the AFSM Plyo
3:55
Triphasic Ranged Plyometric Method Part 3 .1 Coaching the AFSM Plyo
5.5K viewsMar 12, 2019
YouTubeCalvin Dietz
Bench Press Reactive Toss ASFM Method
0:08
Bench Press Reactive Toss ASFM Method
8.2K viewsJan 24, 2012
YouTubecal dietz
Triphasic Ranged Plyometric Method Part 3.2 Coaching the ASFM Plyo
5:29
Triphasic Ranged Plyometric Method Part 3.2 Coaching the ASFM Plyo
5.2K viewsMay 17, 2019
YouTubeCalvin Dietz
Triphasic Training with Cal Dietz
1:38:41
Triphasic Training with Cal Dietz
5K viewsFeb 10, 2025
YouTubeThe HPH Podcast with Anthony Donskov
Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
0:51
Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
640 views11 months ago
FacebookCal Dietz
3:06:25
How a Gold Medal Strength Coach Builds Faster, More Explosive Athletes | Cal Dietz
18.4K views1 month ago
YouTubeMark Bell's Power Project
1:24:37
Cal Dietz: OTB 26 Day 1 | ubrZati - OutZide The Box Conference 2026
3.7K views6 months ago
YouTubeubrZati
1:22:49
489 🎙️ Dr. Mike T Nelson & Cal Dietz TRIPHASIC TRAINING II - Injuries, Nutrition, Program Design
861 viewsJan 16, 2025
YouTubeZach Even - Esh
24:16
The Fast Lane: Tendons, Slings & Sprint Speed with Cal Dietz (Part 2)
1.1K views3 months ago
YouTubeSimpliFaster
1:01:25
Speed Training Secrets and Performance Development Strategies | Chris Korfist and Cal Dietz
3.4K viewsApr 25, 2025
YouTube1080 Motion
1:03:25
Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
1.7K viewsJul 8, 2025
YouTubeFlex Diet
17:03
The Fast Lane: Tendons, Slings & Sprint Speed with Cal Dietz (Part 1)
1.7K views3 months ago
YouTubeSimpliFaster
4:20
How to Prevent Injuries Before They Happen
7.4K views1 month ago
YouTubeMark Bell - Super Training Gym
6:14
Squat This Way If You're Training for Athletics w/ Cal Dietz
23.2K viewsAug 23, 2021
YouTubePower Athlete
7:43
How to Use the Reverse Hyper for Athletes | Cal Dietz
22.1K views1 month ago
YouTubeMark Bell - Super Training Gym
17:03
Cal Dietz Explains the GOAT Drill
26.2K views2 months ago
YouTubeMark Bell - Super Training Gym
42:51
Strong Ankles & Olympic Feat w/ Cal Dietz - Captains & Coaches Podcast 118
1.7K views5 months ago
YouTubeCaptains & Coaches
0:06
Standing Horizontal Hip Drive - the Yuri - Internal Rotation - the impulse stride
6.7K viewsJun 27, 2022
YouTubeCalvin Dietz
5:24
Cal Dietz Unlocks ACL Tears, Foot Strength, & Muscle Slings #acltear #injury #training #kneepain
1 views3 months ago
YouTubeCaptains & Coaches
5:31
The Foot Exercise That Unlocks More Power | Cal Dietz
8 views1 month ago
YouTubeMark Bell - Super Training Gym
1:26:08
Cal Dietz: OTB 26 Day 2 | ubrZati - OutZide The Box Conference 2026
1.6K views6 months ago
YouTubeubrZati
1:11
The GOAT Drill
3 views2 months ago
YouTubeMark Bell - Super Training Gym
12:33
Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches
28.2K viewsJul 19, 2021
YouTubePower Athlete
2:51
The Benefits of Oscillatory Strength Movements Part 1 of 6 Building Strength Facebook Group
17.3K viewsApr 16, 2019
YouTubeCalvin Dietz
1:28:42
Cal Dietz: Glute Activation Training & Firing Patterns and how to fix them
4K viewsDec 30, 2021
YouTubeSpeedEndurance
2:05
The Benefits of Oscillatory Strength Movements Part 5 of 6 Metabolic
2.1K viewsAug 13, 2023
YouTubeCalvin Dietz
6:09
Cal Dietz on "The GOAT Drill" in a Speed Training Program
6.6K viewsJan 15, 2025
YouTubeJoel Smith
1:07:21
Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz
1.6K viewsDec 30, 2024
YouTubeFlex Diet
See more
Static thumbnail place holder