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Make you arms explode with growth doing these **Save this video for your next arm day** Running the rack like this gives insane volume and stress onto the muscle tissue Biceps LOVE this kind of volume and grow like weeds because of it Pick up a heavy barbell or dumbbells and hit a HARD 6-8 reps Rest 45-60 seconds and slightly decrease the weight and do as many reps as you can Rest, slightly drop the weight, and do it again and again and again Until you hit a weight that you were able to do 15 re
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