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6:22
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3rBDz7i If you missed the previous video, see "IARC: Processed Meat Like Bacon Causes Cancer" at https://bit.ly/3KxhDTn. | NutritionFacts.org
5.5K views
Mar 22, 2022
Facebook
NutritionFacts.org
6:09
How Much Cancer Does Processed Meat Cause?
14.4K views
11 months ago
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NutritionFacts.org
6:18
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer? And just how much cancer does processed meat cause? I’ll answer those questions in this two-part series. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3KxhDTn | NutritionFacts.org
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We should stay away from processed meats, regardless of the mechanism by which they cause cancer. Every year, more than five million expected years of life are lost to lung cancer, breast cancer, and colorectal cancer alone. The most comprehensive summary ever compiled of evidence of diet and cancer recommends we should “eat mostly foods of plant origin” for prevention. This means we should center our diet around plant foods. We shouldn’t just eat whole grains and beans every day, but at every m
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Regular consumption of processed deli meats, hot dogs, bacon increase risk of cancer, particularly colorectal cancer. This is due to added preservatives like sodium nitrates and nitrites. Limit daily intake. Remember risk depends on frequency and is cumulative #food #medical | Blooddocdad
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📌1.Processed meats– bacon, sausages, hot dogs, salami (classified as *Group 1 carcinogen* by WHO). 📌2.Red meat (in excess) – beef, lamb, pork (linked to colon and stomach cancer). 📌3.Smoked, grilled, or charred foods– cooking at high heat creates harmful chemicals (like heterocyclic amines, PAHs). 📌4.Alcohol– linked to mouth, throat, breast, liver, and colon cancers. 📌5.Sugary foods & refined carbs– not directly carcinogenic, but contribute to obesity and inflammation, which raise cancer ri
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1. Prioritize sleep-helps with hormone regulation, improved immune system and DNA repair 2. Avoid processed meats-bacon, sausage, hot dogs are linked to colorectal cancer. Think of them as occasional, not daily 3. Limit alcohol- less is better. Alcohol increases risk of breast, liver, esophageal, and head & neck cancers in a dose-dependent way 4. Move your body daily-even light activity lowers risk of breast, colon and endometrial cancer
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