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10 Minute LOW IMPACT SENIORS Workout | JOE WICKS WORKOUTS
40 seconds work | 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised arms Curtsy lunges 2 Knee drives to 4 Punches Standing oblique crunches Lunge and twist 2 Slo Mo star jumps into 2 Reverse lunges with bicep curls Squat pulses ——— Get a structured, progressive workout programme ...
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