Summer Workout Challenge Day 9: 20-Minute Core Workout (Max 20)
26:13
YouTubenourishmovelove
Summer Workout Challenge Day 9: 20-Minute Core Workout (Max 20)
This is DAY 9 of my Max 20 Workout Challenge! This is functional core training with a focus on the abs, core, hip flexors and pelvic floor! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app ...
121.8K views3 months ago
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