The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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20 Rep Squat Program: 3 Workouts a Week to Gain Size Strength
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Have you ever tried 20 rep squats? They’re one of the most difficult squat workouts ever. In this video, @mirabai_chanu was weighing around 108lbs for context. . The story: in the fall of 2023 Mirabai sustained a really bad hip injury that left her unable to walk off the competition platform. She had to take months off from lifting to allow sufficient healing. Eventually when we started ramping up her training again, I wanted to give her body a stimulus to “kickstart” her training. The 20 rep sq
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