299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views2 weeks ago
FacebookSquat University
5K views · 690 reactions | Part 2! Ski 2000m, during which, every minute (including minute 0:00), 5 strict press at 0.5 x BW This was my second workout after completing part 1 (row and squat jump combo) The focus here was all upper body; the barbell got heavy, fast Give it a try and let me know your time | Hybrid Personal Training | Facebook
0:21
5K views · 690 reactions | Part 2! Ski 2000m, during which, every minut…
75.4K views6 days ago
FacebookHybrid Personal Training
Banded Squat
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
The Overhead Squat
2:20
The Overhead Squat
45.7K viewsJan 31, 2020
YouTubeTestosterone Nation
The Air Squat
1:01
The Air Squat
1.2M viewsJan 13, 2019
YouTubeCrossFit
Ed Coan 947lbs. Squat | WPF 2000
1:15
Ed Coan 947lbs. Squat | WPF 2000
21.4K viewsOct 9, 2017
YouTubeThe Strength Archives
How To: Smith Machine- Squat
2:16
How To: Smith Machine- Squat
1.7M viewsSep 12, 2010
YouTubeScottHermanFitness
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
0:49
Full squat Swiss ball
9.9K viewsOct 26, 2020
YouTubeRehab My Patient
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
0:47
How To Jump Squat | Nuffield Health
247.1K viewsSep 10, 2015
YouTubeNuffield Health
11:44
10 Minute SQUAT CHALLENGE | at Home Workout
120.9K viewsApr 9, 2020
YouTubeCaroline Girvan
1:05
The Dumbbell Hang Power Clean
788.4K viewsNov 16, 2016
YouTubeCrossFit
0:20
How to do Squat Pulse | Joanna Soh
601.8K viewsApr 17, 2017
YouTubeJoanna Soh
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
426.9K viewsMay 28, 2020
YouTubeCORE Chiropractic
5:35
How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial
1.4M viewsJan 22, 2017
YouTubeBuff Dudes Workouts
0:09
Split Squat, Front Foot Elevated
307.5K viewsJan 4, 2016
YouTubeTestosterone Nation
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:23
How to do Dumbbell Sumo Squat | Joanna Soh
132.5K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
2:11
How to Perform the Lateral Squat
202.7K viewsJul 18, 2016
YouTubeGarrett McLaughlin
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.1K viewsMar 25, 2019
YouTubeCriticalbench
0:32
WORKOUT TECHNIQUE | How to safely do a Squat Jump?
656.9K viewsAug 19, 2016
YouTubeLes Mills
1:04
Using Resistance Bands to Improve Your Squat
43.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
25:57
15 Squat Mistakes and How to Fix Them
702.2K viewsSep 17, 2020
YouTubeRenaissance Periodization
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
2:04
1 MINUTE MAX SQUATS TEST | At Home Muscular Endurance Test
8.5K viewsFeb 25, 2021
YouTubeShapeshift Wellness
See more videos
Static thumbnail place holder