692K views · 3.3K reactions | No barbell necessary....
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692K views · 3.3K reactions | No barbell necessary....
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FacebookWomen's Health
32 incredible exercises. No barbell required: | Men's Health
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32 incredible exercises. No barbell required: | Men's Health
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9 Weight Plate Exercises for Weight Loss (Full Body Workout)
9 Weight Plate Exercises for Weight Loss (Full Body Workout)
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10 Weight Plate Exercises That Tone Pretty Much Every Inch of Your Bod
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10 Weight Plate Exercises That Tone Pretty Much Every Inch of Your Bod
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Yes, YOU CAN get a full workout use just at a weight plate or two. 😉 💪 Here’s the full workout 👇 👉 SAVE for later 👉 SEND to at least one friend THE WORKOUT: *Rest 30-60s between sets unless otherwise noted. UPPER BODY: 1️⃣ 3x12 Plate Raise 2️⃣ 3x12 Press-Outs 3️⃣ 3x10 Floor Press 4️⃣ 3x15 Lateral Raise 5️⃣ 3x10 Bent Rows 6️⃣ ARMS CIRCUIT (3x sets, no rest) • 10x Curls • 10x Tricep Extensions • 10x Drivers LOWER BODY: 7️⃣ 3x10 Reverse Lunges 8️⃣ 3x10 Goblet Squats 9️⃣ MEGASET (3x sets, no re
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