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🔥 1 490 CALORIES VS 1 490 CALORIES : tu choisis quoi ? 👀 Tu mange peux mais tu ne comprends pas pourquoi tu ne perds pas de poids ? Regarde ça : Même apport calorique, mais deux façons complètement différentes de manger ! 😱👇 🥗 OPTION 1 : 4 REPAS COMPLETS @Grity_app ✨Petit-déjeuner : Pancakes aux flocons de millet → 388 kcal ✨Déjeuner : Poulet tex-mex, brocolis et coquillettes → 434 kcal ✨Collation : Skyr fruits → 252 kcal ✨Dîner : Tajine express aux pois chiches, bœuf et épinards → 417 kcal
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