If you’re coming back from an ACL Surgery or any Knee Injury/ Surgery, I want you to do 2 things… 1. Get you some bands 2. DM me “RECOVER” and I’ll send you my Top 10 Must Do Exercises Coming back from a Knee Injury that will enable you to come back stronger, faster, and better than ever. My name is Matthew Maloney, and after having 3 ACL Surgeries, I started learning that you can train your body to come back Better than ever before with Proper Training. These 5 Exercises became Mandatory for me
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If you’re coming back from an ACL Surgery or any Knee Injury/ Surge…
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These are my favorite ACL stretches and exercises for an ACL Sprain before surgery or if you decide not to have surgery. If you've had ACL surgery, follow the protocol given to you by your doctor or physical therapist. | Ask Doctor Jo
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3 ACL exercises nearly every ACL’er gets wrong 👇 These are the little mistakes that slow your progress without you even realising it. 🦵 Straight leg raise 🦵 Terminal banded knee extension 🦵 Step-up I’ve just uploaded a full YouTube video breaking each one down what you’re doing wrong and exactly how to fix it (link in bio 🎥). If you’re mid rehab, it’s a must watch. And if you want a full guide that shows what to do and when with video demos from me check out my Complete ACL Recovery Guide (
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