Clever Hack to Secure Removable Pads While Working Out

Alice Delish's Body Goals: Inspired by the GOAT

You exercise execution is either make or break!! ‼️ You can move through an exercise in such a way that it feels the easiest way possible… OR you can move in a way for RESULTS 👊 Think about your execution… 💡Time under tension/tempo 💡Range of motion 💡Mind & muscle connection This will take an exercise from easy to hard, and be the difference between plateauing and progressing 🚀 If you want help with taking your training and results to the next level then apply for @transformed_women_coaching