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7,768 likes, 47 comments - esther.burden on November 5, 2024: "Full body workout 🍇 🫧🫶🏼4x10 🫧 kneels to squat4x8-10 🫧 RDL to row4x12 🫧 chest supported row4x16 🫧 alt. Curtsy lunge 3x10 🫧 leg extension w. 3 sec. hold (lighter/ medium weight) 3x4-6 🫧 leg extension (heavy)*if you need more assistance these next 57 days ...
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