Musclemania® Pro Morgan Nakhisa offers, "Here are some Split Squats and Lunges which are fearsome exercices to grow your quads & glutes when they are corectly done and placed on your training." "In this superset the aim is to target the quads. And so for the split squat, I use a wedge for a better ankle mobility and that helps me to let my knee travel forward to target more my quads than the glutes." "After split squating I add some alternating forward lunges for more workload on the quads. Two