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So I'm starting a new project, putting as much size as I can on my forearms with different workout techniques using kettlebells, ropes and cables. Using as much weight as possible. From finger exercises to hand grip, calisthenics, armwrestling exercises and powerlifting exercises combined. Let's see how much they grow #forearms #fitness #andreysmaev #bigarms #bighands #fitnessmotivation #fypp #musclebear #bigforearms | Dace Amaral
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