2K views · 125 reactions | Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving . Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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2K views · 125 reactions | Very simple but heavier lifting today bei…
854 views6 days ago
FacebookAndrea Shaw
3.4K views · 234 reactions | ADVANCE ✨  Happy New Year! 拾﫶.  whatever goals you’ve set, GET AFTER THEM! Your future self will thank you & you’ll feel so proud of yourself .  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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3.4K views · 234 reactions | ADVANCE ✨  Happy New Year! …
1.6K views6 days ago
FacebookAndrea Shaw
Leg day was fun with owner IFBB fitness pro @stephaniejonesfit at Downtown Gym Rochester. 💎 iammutant.com (AndreaS) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
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23K views · 1.1K reactions | Some of my favorite finishing moves on chest and shoulder day. The most challenging is the isolated 1 arm flys ‍. If it doesn’t challenge you it won’t change you! Happy  hump day folks! 拾   iammutant.com (AndreaS)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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23K views · 1.1K reactions | Some of my favorite finishing moves on ch…
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Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique
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