Aquatic therapy is a gentle and effective way for pregnant women to stay active while easing common pregnancy discomforts. The buoyancy of water supports your body, reducing strain on your joints and relieving pressure on your spine. Water also helps reduce swelling and promotes muscle engagement to strengthen your core and pelvic area. Plus, the soothing environment can help lower stress levels and boost overall well-being. Looking for a safe way to stay fit and manage pregnancy discomforts? Bo
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Mary is recovering from a stroke in our heated therapy pools. Her right foot was dragging and she wanted to improve her strength and mobility. She has been doing rehab in the heated therapy pools for over a month now and made great progress. Mary is getting stronger, regaining mobility quickly, and will be off her walker soon! Briefly listen to how our aquatic program has helped her. He blood sugar has also gone down from her exercise! Mary wanted to share her story so that she could help others
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