BBG - The pleasure of the fight v 0.5 VR (Sol) by trample ingame
BBG - The pleasure of the fight v 0.5 VR (Sol) by trample ingame
May 16, 2024
itch.io
KAYLA ITSINES on Instagram: "WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. 😅 It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. 💪⁣ ⁣ ✅Plank
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KAYLA ITSINES on Instagram: "WALL WORKOUT!⁣ #BBGcomm…
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KAYLA ITSINES on Instagram: "“WHAT IS THE #SWEATchallenge?” The #SWEATchallenge starts on Monday, June 8!! ⠀⠀⠀ 6 weeks of new, exclusive workouts that you can do at home on the @SWEAT app. ⠀⠀⠀ I created this challenge so that for 6 weeks, you can join women around the world in staying active, making time for yourself, and creating a healthy routine. ⠀⠀⠀ For my BBG Challenge Program, you can choose an option with or without equipment and you can also choose between two levels, Starting Out or Cha
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KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
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KAYLA ITSINES on Instagram: "PULL-UP PROGRESSION⁣ Ladies, do you struggle with pull-ups? They can be hard to master, especially without practice. These pull-up progression exercises will help build your strength and improve your form so you can eventually progress to a more advanced pull-up. I have listed the variations below in order from beginner to advanced. Start by including the beginner variations into your upper-body sessions and slowly work your way up to the more advanced variations. I
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