💥 Dynamic Effort Full Body Day 💥 This week at BMF Training, for our MMA Athletes we’re pairing Speed Pull Sumo Deadlifts with Band-Assisted Plyo Push-Ups — a powerful combo designed to build explosive strength from head to toe. Here’s why we’re doing it 👇 ⚡ Speed Pull Sumo Deadlifts — Teach you to move heavy weight fast. We’re focusing on bar speed, intent, and force production to build stronger, more explosive hips and legs. 💥 Band-Assisted Plyo Push-Ups — Develop upper-body power without t
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💥 Dynamic Effort Full Body Day 💥 This week at BMF Training, for our MM…
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Live BMF workout with Bear 💪 Who joined us LIVE with Bear Grylls for a 30-minute BMF bodyweight workout this morning?! Don’t worry if you missed out, our instructors run LIVE 2-way sessions every day that you can tune into from home and we have plenty of workouts that you can stream for free on our YouTube Channel! 💪 | Be Military Fit
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