5 Easy Bed Exercises 🔥 Slim Belly, Reduce Hip Fat & Tone Legs Fast #shorts
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Lying leg raises are often performed by simply lifting the legs up and down. In that version, most of the work is done by the hip flexors, with the abs contributing very little beyond stabilization. To actually train the abs, focus on the second half of the movement. Once your legs reach roughly 90 degrees, lift your lower back off the floor and curl the pelvis upward. That posterior pelvic tilt is where the abs are required to actively shorten and produce force. For personalized guidance, my 1:
2.2M views10 months ago
TikTokarendgelders
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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