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Men Over 50 — Start Here. If you’re getting back in shape this year, keep it simple and sustainable: • Follow a structured 4 day per week TriCon training plan • 45 minute workouts no excuses • Use simple carb cycling – Training days: 3 balanced meals 1 protein snack – Non training days: same meals just remove complex carbs • Stay active daily 8,000–10,000 steps • Prioritize sleep and recovery That’s it. No extremes. No confusion. Just consistency. If you want my free TriCon Training Program, DM
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