Want to sculpt your biceps in your 50s? Target the different heads of the bicep! Hit each for 12 reps/3-4 sets. #fitover50 #bicepsworkout #fitat50
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Want to sculpt your biceps in your 50s? Target the different heads of …
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TikToktracysteen
Time to build muscle women! If you need help putting together a structured routine to build more lean muscle as you age, check out my new program! ##fitover50##menopause##backandbiceps
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Effective 20-Minute Upper Body Workout Routine
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READ THIS👉 Don’t wreck your shoulders with your sports bra! I have a shoulder issue, so there is no way I’m going to make it worse just because sweaty sports bras can be tricky to take off. I have been using this method for so many years now. The sports bras in the second half of this video are over eight years old. This is testament to the fact that it is good quality because that band at the bottom still stays nice and snug when I wear it. Have you tried this method with your sweaty sports br
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READ THIS👉 Don’t wreck your shoulders with your sports bra! I h…
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TikToktracysteen
A great Arm Toning Workout!Always remember, the goal is to be able to show up again tomorrow. If you are brand new to weight training, start with 12 to 15 reps, and 1 set of this sequence. Then work your way up to 2 or 3 sets. Try it: Bicep serve, Pinwheel curl, Bent over kick out, W to front raise, Hammer curl, Triceps extension, Pulse shoulder press. If you prefer a follow along version, I have something similar available up on my YouTube channel today. Follow Tracy Steen Move Daily. #movedail
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Barre workouts are fire! 🔥 I do love lifting heavy weights, but I also lik…
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You don’t want to miss this episode! It will leave you with clarity, confid…
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Watch this week’s podcast with Dr Doug Lucas here, or listen anywh…
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