⚖️ Why Supplement Timing Matters Most people don’t realize that when and how you take supplements changes how much your body can actually use. 🔬 Absorption basics: • Coffee blocks absorption of iron, magnesium, and some B-vitamins. • Fat-soluble vitamins (A, D, E, K) need dietary fat to enter your cells. • Probiotics compete with food if taken right after a heavy meal, lowering their effectiveness. 🧠 Synergy matters: • Vitamin D works better when paired with K2 and magnesium. • Taking everythi
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⚖️ Why Supplement Timing Matters Most people don’t realize that when and how you take supplements changes how much your body can actually use. 🔬 Absorption basics: •
Clif’s Natural Remedies. 洪文费 · 星光下的承诺. ⚖️ Why Supplement Timing Matters Most people don’t realize that when and how you take supplements changes how much your body can actually use. 🔬 Absorption basics: • Coffee blocks absorption of iron, magnesium, and some B-vitamins. • Fat-soluble vitamins (A, D, E, K) need ...
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