Core Workout: Seniors & Beginners
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YouTubeMaster Fitness-WLee
Core Workout: Seniors & Beginners
Get ready to strengthen your core with this easy and gentle workout designed specifically for seniors and beginners! This low-impact exercise routine is perfect for those who want to improve their balance, posture, and overall core strength without putting excessive strain on their joints. Follow along with our gentle and slow-paced ...
1.1K views8 months ago
Shorts
This gentle routine helps you rebuild the strength, mobility, and confidence needed to get up from the floor with more ease. We focus on controlled movements that wake up your hips, core, and legs so everyday tasks feel smoother, especially for beginners, seniors, and anyone with limited mobility. For a structured routine and plan to follow, get the Justin Agustin Fitness app! It's all gentle and low-impact. You got this! #beginnerfitness #seniorfitness #lowimpactworkout
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