5 Exercises for Men To Increase Testosterone
5 Exercises for Men To Increase Testosterone
Mar 18, 2023
eatthis.com
One of the best forms of exercise you can do in order to help increase testosterone is high intensity interval training. 👉🏽 Studies done on gentlemen right after they finish sprinting, found their testosterone levels peaks. Now when it comes to sprints, I just mean running fast for a short distance and a short time. Then rest and then repeat. Contrary to popular belief, distance runners (the guys you see jogging for miles and miles) actually have issues with lower testosterone levels - and so
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