4.6K views · 3 comments | Finish 2025 Stronger Than You Started  The BFT 8 Week Challenge kicks off October 20. 8 Weeks. Your Goals, Your Results. | BFT International | Facebook
0:11
4.6K views · 3 comments | Finish 2025 Stronger Than You Started …
2K views3 weeks ago
FacebookBFT International
🔥 PIONEER WARRIORS — FALL IN!🔥 Week 7 of our #8WeekTrainingBlock is HERE and it’s time to level up! 💪⚡️ Whether you’re chasing muscle gains, looking for fat loss, or locking in those END-YEAR GOALS — this is YOUR WEEK to take action! 🚀 👇 WHAT’S COMING UP: 🏃‍♂️ MON: CARDIO HIIT to blast away those Monday blues 🐯 WED: FINAL BEAST MODE — leave no reps behind 🏔️ FRI: CARDIO SUMMIT — TGIF, sweat it out! 🏋️‍♀️ SAT: STRENGTH ENDURANCE to finish the week STRONG Let’s push. Let’s grind. Let’s fi
0:05
🔥 PIONEER WARRIORS — FALL IN!🔥 Week 7 of our #8WeekTrainingBlo…
23 views2 months ago
FacebookBFT Pioneer
23K views · 260 reactions | Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those minuscule tears that lead to bigger muscles. Don’t forget to show us your moves by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports | Bodybuilding.com | Facebook
1:39
23K views · 260 reactions | Yes, stretching really can increase you…
23.7K views1 month ago
FacebookBodybuilding.com
Us coaches at BFT Keilor have been absolutely blown away by Ben this week! 💥 Hannah caught up with him this morning to highlight just how solid he’s been — showing up not only for himself, but for his mate Peter, who’s brand new and still building those daily habits. While we wouldn’t usually recommend doing double sessions, when it’s done to support a friend, it deserves a massive shout-out. Everyone needs a Benny T in their corner! 🙌 That’s why we’re proud to name Ben our Week 2 Challenger o
0:39
Us coaches at BFT Keilor have been absolutely blown away by Ben thi…
2K views3 months ago
FacebookBFT Keilor
Our last 8-Week Challenge event for the year… and @Big _c killed it. So much fun, so many good vibes, and the perfect way to wrap up the final weeks of the challenge. Thank you to everyone who came through, showed up, and brought the energy. What a community. 💙 | BFT Point Cook
0:20
Our last 8-Week Challenge event for the year… and @Big _c killed it. S…
167 views2 months ago
FacebookBFT Point Cook
15K views · 64 reactions | New Program Alert  Introducing LIFT: Beginner 8-Week Challenge!  We start on Monday, January 8th! All of the materials, prep videos, and coaching videos will be available on JANUARY 1st, one week prior to the start of the challenge!  Wondering what to expect? What is included? Or what equipment you’ll need to participate? Click the link in the comments to learn more! | Bikini Body Mommy | Facebook
0:35
15K views · 64 reactions | New Program Alert  Introducing LIFT…
4.9K views1 week ago
FacebookBikini Body Mommy
BFT Franklin Village Hits Different 🚀 Our science-backed programming isn’t just workouts - it’s a training program for results. 💪 ✔️ Structured 8–10 week training blocks ✔️ Strength, cardio & functional training combined ✔️ Backed by elite sports science ✔️ Designed to keep you progressing (and never plateauing) This is where consistency meets transformation. #BFT #BodyFitTraining #FranklinVillage #StrongerTogether | BFT Franklin Village
0:16
BFT Franklin Village Hits Different 🚀 Our science-backed programmin…
170 views6 months ago
FacebookBFT Franklin Village
0:18
Week 3 of Challenge was an absolute ripper!! Sessions were h…
1K views3 months ago
FacebookBFT Port Macquarie
1:16
BFT Burnie on Instagram: "In case you needed more reasons to do th…
2.4K views4 months ago
Instagrambft_burnie
8-Week Basic Strength Plan
Mar 15, 2011
t-nation.com
10:34
ABS Challenge That Will Change Your Life (30 DAYS RESULTS)
3.8M viewsMar 16, 2021
YouTubeNEXT Workout
9:11
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT …
9.1M viewsMar 29, 2021
YouTubeLucy Wyndham-Read
0:33
61K views · 1.4K reactions | Back day is my favourite and these exer…
35.5K views2 weeks ago
FacebookHayley Madigan
13:16
🍑 10 Minute Squat Challenge!
389.2K viewsOct 21, 2021
YouTubeHeather Robertson
10:42
Get ABS in 30 DAYS (Workout Challenge)
1.9M viewsMar 24, 2021
YouTubeNEXT Workout
30:47
2 Week Challenge Day 2: Upper Body Strength and Core Workout: …
108.1K viewsJan 2, 2024
YouTubeFitnessBlender
10:23
Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)
606.5K viewsMar 27, 2022
YouTubeWorkout Guru
44:47
4 Week Challenge Workout - Total Body Workout to get you in Shap…
834.1K viewsJan 5, 2015
YouTubeBodyFit By Amy
8:10
Eight week challenge results: How I lost 18lbs and 5% body fat | F45 C…
18.8K viewsSep 18, 2020
YouTubeThe Telegraph
1:29
BFT Little Italy | Group Strength Training Gym on Instagram: "Sara…
998 views7 months ago
Instagram
32:04
2 Week Challenge Day 12: Core Workout with Active Recovery Str…
68.7K viewsJan 12, 2024
YouTubeFitnessBlender
0:23
8-week challenge
245 views4 months ago
YouTubeBFT West Walk
1:06
From Day 1 to 8 Weeks Later: Rich's Transformation
60 views4 months ago
YouTubeBody Fit Training
1:48
BFT Prestons on Instagram: "🔥 8 Week Challenge is BACK! 🔥 Lock i…
1.7K views4 months ago
Instagrambft_prestons
0:55
BFT Bangsar on Instagram: "💥 The BFT 8 Weeks Challenge 💥 This isn’…
3.9K views4 months ago
Instagrambft_bangsar
🔥 Unleash Your Ski Erg Power: Mastering Heart Rate Zones! 🔥 Hey…
3 months ago
FacebookBFT LABRADOR
0:27
Transform Your Health: Radiant Wellness 8-Week Challenge
824 viewsJan 9, 2025
TikTokradiantwellness
4:04
BFT Kensington on Instagram: "The WEEKLY BREAKDOWN for WEEK …
490 views3 months ago
Instagrambft_kensington
1:07
BFT Bundall on Instagram: "Week walkthrough📝 Don’t forget to sing u…
786 views3 weeks ago
Instagrambft_bundall
0:30
BFT Lincoln on Instagram: "Let's start 2026 with a bang! Our next 8 …
225 views1 month ago
Instagrambft_lincoln
See more videos
Static thumbnail place holder