How to Do a Dumbbell Biceps Curl | Arm Workout
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.2M viewsAug 22, 2012
YouTubeHowcast
How to Do Bicep Curls
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
Bowflex® How-To | Biceps Curls for Beginners
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
889.7K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
How To Do A Bicep Curl | The Right Way | Well+Good
2:46
How To Do A Bicep Curl | The Right Way | Well+Good
331.3K viewsMar 16, 2021
YouTubeWell+Good
Build BIGGER Biceps: The Ultimate Curl Variation Guide
0:07
Build BIGGER Biceps: The Ultimate Curl Variation Guide
15.6K views1 day ago
YouTubeKC FITNESS
7 Steps to Perfect Your Curl Form for Bigger Biceps
0:47
7 Steps to Perfect Your Curl Form for Bigger Biceps
330 views12 hours ago
YouTubeAntwan Rarcus
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
0:19
Biceps EZ Bar Curl: Proper Form & Benefits
33.4K views5 days ago
TikTokzakaria_moussa_31
0:14
💪 BUILD BIGGER BICEPS – FIX YOUR FORM! 🔴 1️⃣ SHORT HEAD – Preacher Curls Elbows in front of your body. This position changes the loading of your biceps and is a great variation for overall biceps development. 🔵 2️⃣ LONG HEAD – Incline Dumbbell Curls Elbows behind your body. This places your biceps in a more stretched position, especially the long head. 🟢 3️⃣ BRACHIALIS – Hammer Curls Use a neutral grip (palms facing each other). This shifts more emphasis toward the brachialis and brachioradi
9.8K views18 hours ago
TikTokalbertdorner
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder