When breath becomes the adjustment, your twists stop being about how far you can go and start being about how you feel inside the pose. ✨ This is exactly what we’ll explore in my Breathing Mechanics Asana course, Oct 18–19. It’s not pranayama, it’s about the mechanics of breath and how it transforms the way you cue, practice, and teach. ⚡ Early registration ends SATURDAY. Don’t miss the only online session this year. 👉 Link in comments to grab your spot. #yogateacher #bharadvajasana #yogatwists
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When breath becomes the adjustment, your twists stop bein…
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Yoga Biomechanics
Yoga Biomechanics
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You might know that I’m a movement science-based yoga teacher – I integrate anatomy and biomechanics into my teaching and practice. But that doesn’t mean all of my classes are slow and mellow! I teach a variety of yoga class styles, and one of my favorites is strong vinyasa flows – to turn up the fire! 🔥 = This sequence is a perfect example: it’s continuous for an endurance challenge and includes strength-focused movements like side plank and one-leg plank. If you try this flow a few times thro
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