Family Friendly Yoga Routine - Little Steps, Big Happy
Family Friendly Yoga Routine - Little Steps, Big Happy
Feb 11, 2022
littlestepsbighappy.com
Marjaryasana-Bitilasana, commonly known as Cat-Cow Pose, is a Yoga asana that enhances spinal mobility, strengthens the core, and improves circulation. In this dynamic side-angle variation, the movement includes a gentle twist, offering deeper engagement of the obliques, spine, and abdominal region, making it even more effective for flexibility, pain relief, and core activation. Benefits: 1️⃣ Stretches the back and chest muscles The dynamic movement expands and contracts the thoracic region, inc
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Marjaryasana-Bitilasana, commonly known as Cat-Cow Pose, is a Yog…
2.4K views11 months ago
FacebookThe Yoga Institute
Perfect your Cat-Cow Posture (Marjaryasana-Bitilasana) with our step-by-step guide! This dynamic sequence warms up and flexes the spine, enhancing flexibility and posture. Perfect for relieving stress, improving back strength, and easing discomfort. #theyogainstitute #catcowpose #flexibility #spinehealth #yogaasana #backpainrelief #backpainexercises #relievingstress | The Yoga Institute
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Perfect your Cat-Cow Posture (Marjaryasana-Bitilasana) with ou…
2K viewsOct 2, 2024
FacebookThe Yoga Institute
10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilas…
943.6K viewsJun 8, 2023
FacebookTheyogagirl
yoga_girl_Anita on Instagram: "Strong spine, calm mind 🧘‍♀️🧘 This 4-pose mini flow — Sarala Bhujangasana, Ardha Shalabhasana, Marjaryasana-Bitilasana, and Setu Bandhasana - is your daily dose of back care. Whether you’re a new mom, work from home all day, or just want to move better, this sequence will awaken your core, open your chest, and release deep tension. 🌸Strengthen your spine 🌸Improve posture 🌸Boost energy flow 🌸Relieve back stiffness 👉🏻Save this routine and try it for 7 days! o
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yoga_girl_Anita on Instagram: "Strong spine, calm mind 🧘‍♀️🧘 Thi…
103.4K views3 months ago
Instagramyogagirl_anita
𝐊𝐀𝐉𝐀𝐋'𝐒 𝐘𝐎𝐆𝐀 LIFE STUDIO on Instagram: "She didn’t just learn yoga from him… She learned how to trust, surrender & rise. 🤍 When a father becomes the foundation, a daughter learns how to fly. 🕊️ Urdhva Dhanurasana × Vimanasana Father × Daughter Practice ✨ Yoga is not just a practice. ✨ It’s a legacy. 📍 Kajal’s Yoga Life Studio 📩 DM to practice with your family Only) #FatherDaughterBond #YogaLegacy #FamilyYoga #GenerationalYoga #UrdhvaDhanurasana #Vimanasana #YogaReelsIndia #Emotiona
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𝐊𝐀𝐉𝐀𝐋'𝐒 𝐘𝐎𝐆𝐀 LIFE STUDIO on Instagram: "She didn’t just learn yoga from him… …
1.4K views1 month ago
Instagramkajal_yogaspiritual
Priyanka_Majila on Instagram: "3 simple asanas to start your yoga journey . Do practice them & feel the change✨ #yoga #yogapractice #yogareels #yogasana #yogaeveryday #yogaflow #stretching #yogalife #you #yogi #yogini #yogalifestyle #yogawear #yogaeverydamnday #foryou #insta #healthcare #yogaforall"
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Priyanka_Majila on Instagram: "3 simple asanas to start your yoga j…
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Instagrampriyanka_majila
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