Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
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Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
1.5M viewsJul 20, 2023
TikTokblogilates
Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
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Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
164.9K viewsApr 23, 2015
FacebookBlogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
33:06
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
36.4K viewsJul 17, 2020
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
59.9K viewsJan 22, 2020
FacebookBlogilates
Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
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Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
52.8K views6 months ago
FacebookBlogilates
I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
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I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
200.8K views11 months ago
FacebookBlogilates
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Please do your research 🙂 Also lucky for you, all the items that were called out in this video like the 7” biker shorts (perfect anti-chafing length) and the longer skorts are on sale rn for the @popflex_active ANNUAL SALE! K glad that’s all cleared up. Now, going to enjoy the rest of my weekend and hope you do too. ❤️Cassey | Blogilates
193.6K views8 months ago
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
69K viewsAug 5, 2017
FacebookBlogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
48.2K viewsDec 9, 2024
FacebookBlogilates
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The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging! Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The t
364.8K views7 months ago
FacebookBlogilates
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The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the @popflex_active Corset Zip Jacket. Hope it satisfies what you’re been looking for. ❤️ Cassey PS: I sized down to an XS for a super snatched look but if you still wanna wear long sleeves under this then you can get your regular size. | Blogilates
499.1K views6 months ago
FacebookBlogilates
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Studies have shown that the physical act of twirling leads to an increase of joy in the female body. Which study you ask? The one in my heart and in yours too. I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The f
98.6K viewsApr 28, 2025
FacebookBlogilates
Bedazzled Bolt Blaster Plants vs Zombies Garden Warfare 2
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👉 Dieser Verkäufer war zu gut 😳
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