Here are 2 reasons your blood sugar is still high — and what to do instead. 🩸👇 1️⃣ You’re controlling the disease, not reversing the root cause. Lowering blood sugar numbers is not the same as fixing insulin resistance. Many people rely on low-carb diets to manage glucose, instead of eating in a way that actually restores insulin sensitivity. 2️⃣ You haven’t improved insulin sensitivity yet. If insulin resistance isn’t addressed, any carbohydrate — even healthy ones like fruit — will spike blo
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3 Reasons Why Your Blood Sugar Is Still High (And What to Do About It) 👇 If your numbers won’t budge — even when you’re trying hard — you might be managing the symptoms instead of reversing the cause. Here’s what’s really going on: ✅ 1. Too Much Fat in Your Diet Fat stored inside your muscle and liver cells blocks insulin from doing its job. When insulin can’t open the door for glucose, sugar builds up in your blood. ✅ 2. Not Enough Fiber Fiber slows down how fast glucose enters your bloodstrea
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