2.1K views · 39 reactions | BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU | Facebook
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2.1K views · 39 reactions | BOSU® 10-MINUTE CORE CRUSHER Eac…
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Alright, everyone! Today we’re taking our core and shoulder stability to the next level with a BOSU ball balance challenge. This is going to be a real burner, so get ready to push yourselves!💪🔥 Exercise: BOSU Ball Plank with Tennis Ball Toss ———— Setup: ——— 1. Place a BOSU ball dome-side down on the floor. 2. Get into a plank position with your feet on top of the flat surface of the BOSU ball. Ensure your body is in a straight line from head to heels, and engage your core. Challenge Instructio
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Alright, everyone! Today we’re taking our core and shoulder stabi…
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