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TikTokj.w.therapy
Understanding Boundaries in Therapy for Self-Respect
Explore how therapy helps reframe boundaries as self-respect and the importance of saying 'no' without guilt. #TherapyWins #SelfRespectMatters JW Therapy(@j.w.therapy). Snap Out Of It - Arctic Monkeys. For so many people, boundaries feel like rejection. But in therapy, we start to reframe them as self-respect. You don’t have to overexplain ...
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Most burnout advice gets it backwards: 🔸 Set boundaries (but your nervous system panics) 🔸 Practise self-care (but rest feels dangerous) 🔸 Just say no (but saying no feels horrendous) You can't implement strategies when your system is stuck in survival mode. Try this instead: Before trying any burnout advice, ask: 🔸 Does my body feel safe right now? 🔸 What's my nervous system telling me? 🔸 Am I in fight/flight or rest/digest? 🔸 What do I need to feel safer? Are you ready for burnout recov
0:10
Most burnout advice gets it backwards: 🔸 Set boundaries (but your nervous system panics) 🔸 Practise self-care (but rest feels dangerous) 🔸 Just say no (but saying no feels horrendous) You can't implement strategies when your system is stuck in survival mode. Try this instead: Before trying any burnout advice, ask: 🔸 Does my body feel safe right now? 🔸 What's my nervous system telling me? 🔸 Am I in fight/flight or rest/digest? 🔸 What do I need to feel safer? Are you ready for burnout recov
TikTokthe.burnout.therapist
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