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Every pose prepares you for this one. In yoga, rest is part of the discipline. Śavāsana gives space for the body to integrate the practice. If you can’t fit it in earlier, rest before bed with Indu Arora’s Evening Routine for Relaxation: Savasana. (link in bio) | Yoga International
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Elevate Your Practice: Upward Bow Pose! 🔝 Ready to take your flexibility and strength to the next level? The upward bow pose, also known as wheel pose, is an advanced asana that stretches and opens the entire front of your body while simultaneously building serious strength in your arms, shoulders, glutes, and back. Looking to perfect your form and avoid common mistakes? Our YOGA app offers guided practices, expert tips, and more to keep you on the right track. #yogaposes #flexibility #yogaever
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