20-Minute Brisk Walking Workout
20-Minute Brisk Walking Workout
May 15, 2022
verywellfit.com
31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
0:48
31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
68.1K views2 weeks ago
FacebookDr.ramphysio
What is brisk walking? The best speed to burn more calories and boost heart health
What is brisk walking? The best speed to burn more calories and b…
Mar 8, 2022
TODAY.comStephanie Mansour
Did you know tha brisk walking has 3 important benefits to your health? Insulin sensitivity: Walking can increase insulin sensitivity, which helps the body use insulin more effectively. Blood sugar levels: Walking can lower blood sugar levels up to 24 hours after a workout. Blood sugar spikes: Short walks after meals can help prevent blood sugar spikes that can damage blood vessels and internal organs. #walk #walking #exercise #bloodsugar
Did you know tha brisk walking has 3 important benefits to your health…
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