Ground beef crumble, squash/ zucchini, micro greens and basmati rice yogurt, cilantro garlic sauce.
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Ground beef crumble, squash/ zucchini, micro greens and basmati rice yogurt, cilantro garlic sauce.
31.5K views5 months ago
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YouTubeDiana is Cooking
INGREDIENTS: 8-10 Small Yellow Squash (or Grey Squash/Mexican Zucchini) The Filling: 1 lb Ground Beef or Lamb 1 cup Short Grain Rice (rinsed) 1 tsp Allspice (or Seven Spice) ½ tsp Cinnamon Salt and Black Pepper The Broth: 1 can (15 oz) Tomato Sauce 2 cups Water or Chicken Broth 4 cloves Garlic, minced 1 tsp Dried Mint (the secret ingredient!) 1 tbsp Lemon Juice Garnish: Fresh Parsley 👩‍🍳 DIRECTIONS: Core: Wash the squash and cut off the stems. Using an apple corer or vegetable corer, carefully
0:17
INGREDIENTS: 8-10 Small Yellow Squash (or Grey Squash/Mexican Zucchini) The Filling: 1 lb Ground Beef or Lamb 1 cup Short Grain Rice (rinsed) 1 tsp Allspice (or Seven Spice) ½ tsp Cinnamon Salt and Black Pepper The Broth: 1 can (15 oz) Tomato Sauce 2 cups Water or Chicken Broth 4 cloves Garlic, minced 1 tsp Dried Mint (the secret ingredient!) 1 tbsp Lemon Juice Garnish: Fresh Parsley 👩‍🍳 DIRECTIONS: Core: Wash the squash and cut off the stems. Using an apple corer or vegetable corer, carefully
602 views9 months ago
FacebookRecipe Stories
I cooked beef, squash, zucchini, and rice #meals #food
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High Cal Vs Low Cal Burger Bowl (recipe below) My Bowl: 2 cups romaine 200g 95% lean ground beef (cooked in salt, pepper and garlic powder) 1/2 yellow onion - quick spray avo/olive oil 150g baked squash (kabocha, butternut, delicata, spaghetti) 40g cherry tomatoes 30g sliced avocado 2 medium pickles chopped Burger sauce: 50g non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice Calories: 475 Protein: 51g Fat: 19g Carbs: 24g
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Ground beef wrap ingredients: -1 egg -2 spring roll rice papers (I use the blue dragon brand) -cooked ground beef -red onion -zucchini -cherry tomatoes -low fat mozzarella cheese Hot honey sauce ingredients: -fage plain Greek yogurt -drizzle of regular honey or hot honey -lime -garlic powder -hot sauce of choice Wrap cook time: -put in air fryer at 400° for 7-8 minutes or until golden brown (flip over half way through cook time) #healthyrecipes #groundbeef #healthy #burrito #fyp
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