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Refined sugar doesn’t just add calories—it triggers insulin spikes. When you consume sugary drinks, pastries, or refined carbs, your blood sugar rises quickly and your body releases insulin to bring it down, often followed by an energy crash. Over time, repeated spikes can lead to cravings, increased fat storage, and a higher risk of Type 2 Diabetes and Insulin Resistance. The problem isn’t carbohydrates themselves, but the type you choose. Refined carbs are rapidly absorbed, while complex carbs
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It slows down the breakdown of complex carbohydrates into simple sugars and prevents sudden spike...
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3 Foods to Focus On for Body Recomp: 1. 🥚 Protein-rich foods * Eggs, chicken, fish, turkey, Greek yogurt, beans. * Protein helps preserve and build muscle while you’re losing fat. 2. 🍠 Smart carbohydrates * Sweet potatoes, oats, rice, whole grains, fruits. * Carbs fuel your workouts and help with recovery. 3. 🥑 Healthy fats * Avocados, nuts, seeds, olive oil. * Healthy fats support hormones, including those involved in muscle growth and fat loss.
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Replying to @Big Daddy Bero Post workout carbs. A huge deal…? If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco for low cal sauces @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
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