26K views · 2.3K reactions | Today's Daily Deal (1-4-21) includes Cathe's Perfect Pump workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC | Cathe Friedrich | Facebook

Today’s One on One workout is a 34 minute light intensity workout designed for seniors, kids and or someone new to fitness. The first part of class is performed standing and you’ll be doing movement patterns that will get you fit while you have fun. You’ll “stir the fudge” and “play the drums” as well as other fun movements to strengthen your heart and work on balance and coordination. Part two will be performed in a chair and you’ll focus on strengthening exercises before concluding with a few

🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c