How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Light On Yoga Challenge
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How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Light On Yoga Challenge
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6.6K views · 180 reactions | Helpful tips for all yoga teachers out there! Join Joey Miles in this mini Chaturanga Dandasana tutorial, the press up position we repeat so often in the Sun Salutation: https://www.ekhartyoga.com/classes/press-up-chaturanga-dandasana-mini-tutorial | YogaEasy | Facebook
6.6K views · 180 reactions | Helpful tips for all yoga teachers out there! Join Joey Miles in this mini Chaturanga Dandasana tutorial, the press up position we repeat so often in the Sun Salutation: https://www.ekhartyoga.com/classes/press-up-chaturanga-dandasana-mini-tutorial | YogaEasy | Facebook
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Chaturanga Dandasana no es una postura de fuerza superficial. Es un ejercicio de control neuromuscular y carga excéntrica que integra hombros, tronco y extremidades en una sola unidad funcional. Durante el descenso, el tríceps braquial y el pectoral mayor trabajan de forma excéntrica para controlar la flexión del codo, mientras el serrato anterior y los estabilizadores escapulares mantienen la escápula adherida al tórax, evitando colapso anterior del hombro. Al mismo tiempo, el core profundo tra
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Chaturanga Dandasana no es una postura de fuerza superficial. Es un ejercicio de control neuromuscular y carga excéntrica que integra hombros, tronco y extremidades en una sola unidad funcional. Durante el descenso, el tríceps braquial y el pectoral mayor trabajan de forma excéntrica para controlar la flexión del codo, mientras el serrato anterior y los estabilizadores escapulares mantienen la escápula adherida al tórax, evitando colapso anterior del hombro. Al mismo tiempo, el core profundo tra
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Chaturanga Dandasana no es una postura de fuerza superficial. Es un ejercicio de control neuromuscular y carga excéntrica que integra hombros, tronco y extremidades en una sola unidad funcional. Durante el descenso, el tríceps braquial y el pectoral mayor trabajan de forma excéntrica para controlar la flexión del codo, mientras el serrato anterior y los estabilizadores escapulares mantienen la escápula adherida al tórax, evitando colapso anterior del hombro. Al mismo tiempo, el core profundo tra
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