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CHEST DAY WORKOUT 🔥 High Intensity Push Day! Save & Send to a friend ✅ ➡️ @ [584429944578950:49210:@topfans] credit @_joeandrews Flat Dumbbell Flys: ➖ 4x12/15! Flat Bench Press: ➖ 4x10 - w/ Cambered Bar! High/Low Cable Fly: ➖ 4x15! Incline Dumbbell Bench Press: ➖ 4x12! Low/High Cable Fly: ➖ 4x15! Dips: ➖ 4x12/15! Enjoy 🫡 | 180strength
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CHEST DAY WORKOUT 🔥 High Intensity Push Day! Save & Send t…
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Facebook180strength
Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
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🥛THE “MILK MAN” CHEST WORKOUT!⁣ 🤗This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community.⁣ ⁣ ✅Perform each move as prescribed:⁣ ⁣ Minute 1: Heavy/Weighted Dips @ 6-8 reps⁣ ⁣ Minute 2: Low Anchor Cable/Band Chest Flys @ 20-25 reps⁣ ⁣ Minute 3: Tall-Kneeling Plate Presses @ 60 seconds⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BU
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