Treating Chondromalacia: Exercises to Relieve Knee Pain
Treating Chondromalacia: Exercises to Relieve Knee Pain
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verywellhealth.com
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james-mccormack.com
Chondromalacia patella, also known as runner’s knee, is a condition where the cartilage on the underside of the kneecap (patella) deteriorates and becomes soft 🦴🤕. It often causes knee pain, especially when climbing stairs, squatting, or jumping 🏋️‍♀️. Treatment typically involves physical therapy, pain management, and sometimes lifestyle changes to alleviate symptoms and strengthen the surrounding muscles 💪🌈. If you’re experiencing persistent knee pain, consulting a healthcare professional
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