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36K views · 295 reactions | Little gym vlog of how I’m approaching training at the moment! ⁣⁣The key thing is finding something you enjoy, or accepting that whatever you’re doing is going to make you feel good afterwards 藍 | Mr Colitis Crohns | Facebook
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42K views · 493 reactions | I’ve been neglecting the gym lately because my life didn’t seem to allow the time and my mental health was preventing me from getting actually getting started again. The hardest part is starting, and today I’m doing that. The important part is consistency, and you can make progress little by little. Do something for yourself today, even if it seems like you’re a long way off of where you want to be, just make a start. | Mr Colitis Crohns | Facebook
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Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You’re not alone, and I’m here to help!⁣ ⁣ With over 10 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you’re ready to feel stronger, mor
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