Here are five at-home exercises to improve your golf game
Here are five at-home exercises to improve your golf game
Mar 22, 2020
GolfMichael Carroll
A complete golf workout using only dumbbells. If you’re still not working on strength, power and mobility to improve your golf game… Here’s your chance to start. I always recommend clients begin a new program with weight that they think is too light, in order to work on control, safety and body mechanics. Then build weight and reps as able. Sets and reps depend heavily on the goals of the session. For power, medium to heavy weight and reps in the 3-8 range are generally beneficial. For strength,
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Complete golf workout you can do at home with just 1 kettlebell! Click into the comment section for the link to my free golf fitness program. #golffitness #golfworkout #golfing | J Golf Fitness
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A complete golf workout to increase your rotational power and hit longer drives. Do this workout 3-4x per week for the fastest results! #golfswing #golfworkout #golf #golffitness | J Golf Fitness
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