Every coach and therapist has been there: A client asks “why does this keep happening?” and you realize you don’t have a clear answer. Not because you don’t care, but because the body is complex. And most education doesn’t connect the dots between movement, posture, breathing, and gait. That’s where biomechanics changes everything. When you understand how these systems work together, you can finally explain why your clients move, compensate, or feel pain the way they do. And know exactly how to

This is big time for hip mobility 💪🏼✅ | Conor Harris

🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. That is exactly why I created the "No B.S. Guide To Shoulder Health" Program. This is a complete system designed to restore shoulder mobility