A Gastroenterologist’s Surprising Best Way to Relieve Constipation
A Gastroenterologist’s Surprising Best Way to Relieve Constipation
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Constipation is something we all experience from time to time, and it can have many different causes. Here are some constipation hacks from NHS Gastroenterologist, Dr Saliha 👇 1. Two kiwis (with skin) daily – A study shows they work almost as well as Movicol for long-term constipation. 2. Prunes – If prunes leave you bloated, try mixing them with chopped dates and figs in your breakfast or as a snack. 3. Chia seeds – They draw in water to help move things along and form your stool. Always soak
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