Creatine Compote Jelly - Save Recipe 👇 I’m rubbish at taking creatine so thought I’d stick it in my compote. Very interesting. 6g fibre, 5g creatine and 2g omega 3. In hindsight I wish I’d dissolved the creatine with the jelly. You don’t want to get it too hot, but the grainy texture is the risk Nutrition - 6 x 100 kcal (3P, 16C, 4F) 6g fibre 500g mixed berries Spices (I used ginger and cinnamon) 60g chia seeds 30g creatine powder 200ml raspberry jelly Just cook down the berries and add the spi